Create a fitness plan
This ChatGPT prompt will act as a personal trainer by designing a customized fitness plan for an individual based on their age, weight, height, exercise goal, time available for exercise, and dietary recommendations using knowledge of exercise science and nutritional recommendations.
Multiplying the hourly rate of $20-$30 by the estimated time of 1-3 hours, we can get a rough estimate of the value provided by the ChatGPT prompt, which would be approximately $20-$90.Â
ChatGPT prompt
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Instruction for this prompt
Follow the instruction bellow:
- Open ChatGPTÂ
- Fill the prompt above.
- Change the prompt colored parts based on your desired outcome.
- Information replace with your age, weight (kg or lb) and height (cm or ft.)
- Information replace with information about your free time for exercise
- Information replace with the desired specific goal you want to achieve with the exercise
FAQ
First of all, turn off any plugins like AIPRM for ChatGPT or any other plugin that can disrupt the output. It´s very important you are operating with clean ChatGPT version.
